To build mind, body, and spirit
through the development of
honesty, caring, responsibility,
and respect for oneself and the team.
 
     

   
Our Philosophy

The OCY Swim Team uses a "progressive" age group program designed to develop the child physically, mentally and emotionally in a systematic fashion. A well defined, long-term approach of gradually increasing degrees of challenge and commitment is essential to reach peak performance levels during a swimmer's physiological prime. The emphasis in the early stages of participation must be placed on developing technical skills and a love for the sport. FUN is emphasized at this level. In the later years, a more demanding physical and psychological challenge must be introduced to the training program. In this respect, "too much too soon" is more often the cause of failure to achieve maximum potential in senior swimming than in the reverse situation.

In addition to emphasizing long-term rather than short-term results, it is also important that we establish training groups of swimmers who are compatible in respect to abilities, commitment levels and goals. Unfortunately, this is not always the most convenient approach to take, but it is always the most productive.

 
Non-Competitive Program
The Junior Team is for children 9 and under, who can legally perform a 25 yard backstroke and a 25 yard freestyle. Stroke instruction and a basic introduction to competitive swimming will be the focus of this group. There are competitive experiences offered. (This group does not compete as part competitive team in the dual meets).
 
Competitive Programs
OCY offers a variety of competitive programs that are designed to accommodate children of all age groups and skill levels. At each level, the goals and objectives are specific and directed toward meeting the needs of the swimmer. The long-term goal of total excellence is always in mind. As each child is different, he/she will progress at his/her own rate. The coaching staff recognizes this fact by making team assignments based on a swimmer's physical, mental, and emotional level of development.
Team Age Skill Level
Red 6 - 10 This level is for youngsters who can legally perform the four competitive strokes and who are ready to learn more advanced stroke skills and technique. Stroke, turn and start instruction are emphasized. Fun and participation while building a love for swimming is the focus.
White 9 - 13 At this level competitive training is introduced. Emphasis is still on stroke technique and proper skills.
Blue 10 - 12 This group is a transitional level in which swimmers move from primarily stroke instruction to actual competitive training. Swimmers are motivated and committed to be their best. Emphasis is on preparation for higher levels of training and competition. Good technique is of utmost importance.
Pre-Senior 12 & up This group is for athletes with the necessary desire and ability to train and compete at the highest levels. Swimmers in this group will train to compete at the local level and regional level with goals of competing at the YMCA National Level.
Senior Girls: 13 & up
Boys: 14 & up		 This group is for athletes with the necessary desire and ability to train and compete at the regional level with the focus on competing at the YMCA Nationals.
 
We Build Strong Kids, Strong Families and Strong Communities